Practical Ways to Practice Self-Compassion

Have you ever noticed you can sometimes be unkind to yourself? Are overly critical or can’t seem to let a mistake go? Having self-compassion can help you combat these thoughts.

What is self-compassion?

Self-compassion is being supportive toward oneself when experiencing suffering or pain–whether caused by personal mistakes or external life changes.

What are the benefits of practicing self-compassion?

1. Self-compassion is strongly linked to greater wellbeing and reduced mental illnesses.
2. Practicing self-compassion can reduce feelings of shame and negative emotions.
3. Having compassion on yourself can enhance a positive mindset.

Ways to Practice Self-Compassion

Mindfulness

• Mindfulness self-compassion is acknowledging your pain and being aware of your thoughts and feelings.
• The first step is recognizing how you think about yourself when struggling.

Talk to yourself like a friend

• Ask yourself “how would I treat a friend going through this situation?” and treat yourself that way.
• People can be more critical of themselves than others– find the compassion you would have for a friend, and have it for yourself as well.

Journal

• Journaling your feelings or a recap of your day can help you practice mindfulness by becoming more aware of what you think and feel.
• You can write down a moment where you felt bad, judged yourself, or had a difficult experience, and journal compassionately about yourself and the situation.

How Therapy Can Help

Talking with a therapist can help to reframe thinking patterns, reduce anxiety, and promote emotional healing. You deserve kindness– even from yourself!

If you are interested in taking a step toward self-compassion, Contact us today  to book a free consultation and begin walking through this journey!